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Between the onslaught of fear mongering news stories and hearing from dear ones who are battling the flu, I'm reminded daily of the current influenza epidemic. Rather than fretting, I'm taking all the integrative measures I know of to prevent or at least shorten the duration and severity of any respiratory viruses that may cross my path.

Eleven years ago today, Sunday, May 28, 2006, dawned much the same as this morning; the sky was clear, the temperature was pleasant, and a gentle breeze ruffled bright green leaves.