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01/28/2018

01/28/2018

Between the onslaught of fear mongering news stories and hearing from dear ones who are battling the flu, I'm reminded daily of the current influenza epidemic. Rather than fretting, I'm taking all the integrative measures I know of to prevent or at least shorten the duration and severity of any respiratory viruses that may cross my path.

10/04/2017

10/04/2017

Let's face it: Organic food can be cost prohibitive. Sometimes it's impossible to find organic options in ingredients we need. Still, for the Cancer Rebel in all of us, reducing our toxic burden from our food sources is an imperative part of living an anticancer lifestyle.

09/18/2017

09/18/2017

Now that you've reduced your toxic stress load

08/02/2017

08/02/2017

Welcome to the Toxin: Chronic Stress and Habitual Negative Thought Patterns, Part IV.